SUNBURY & GISBORNE · IN-PERSON & ONLINE
Individualized Flexibility Training & Coaching
Specialised flexibility training to break through plateaus and build lasting range of motion. Offering individualised 1-on-1 coaching and group classes led by a Master’s-qualified Occupational Therapist. Whether you’re chasing your first flat split or improving everyday mobility, get evidence-based programming designed for real results.
SERVICES
In-Person & Online Flexibility Coaching Built for Lasting Results
Tailored flexibility training across Sunbury, the Macedon Ranges, and online. Designed and led by a Master’s-qualified Occupational Therapist, every session is customized to your current level and movement goals.
Flexibility Training & Coaching
Private 1-on-1 and small group sessions dedicated to building activel and passive range. Specializing in front splits, middle splits, bridges, pikes, pancakes, and squat mechanics. For in-person sessions, hands-on assisted stretching/PNF (Proprioceptive Neuromuscular Facilitation) techniques are included upon request.
$120 · 60 Minutes
Custom Programming & Accountability
I evaluate your current range of motion and build a clear, structured roadmap with targeted exercises and realistic timeframes. Includes ongoing check-ins and direct support to keep you consistent, motivated, and progressing between sessions.
Free · Included at no extra cost with your coaching
WHO THIS IS FOR
Built for Every Body
You do not have to be flexible to start, but if you already are, I can help you take it further. I work with a wide range of people:
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Athletes
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Martial Artists
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Lifters
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Dancers
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Yogis
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Gymnastics
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Anyone who wants to build their flexibility and strength!
Why work with me?
I didn’t grow up flexible, I started stiff and had to learn the hard way. After 9 years of training, I know how frustrating it is when your body won't budge.
Combining that experience with my background as an Occupational Therapist means no guesswork. Just straightforward coaching that helps your body open up safely.
INTRODUCTORY OFFER
First Session Completely Free
Experience the difference of flexibility coaching with zero commitment. In your free introductory session, I will assess your current range of motion, screen for neural or joint restrictions, and outline a clear, realistic roadmap to reach your mobility goals.
MEET LINDON
Flexibility Coach & Occupational Therapist
I have always had a personal interest in flexibility training, especially learning positions like splits and backbends. Over the years, I have explored methods from gymnastics, yoga, and contortion, taking the best parts of each to build a practical training system that actually works for adult bodies.
As a qualified Occupational Therapist, I bring a clinical eye to every session. I use my background in anatomy, motor learning, and habit building to help you structure your training, adapt exercises to your body, and stay consistent so you get lasting results.
Qualifications
✓ Bachelor of Applied Science
✓ Master Of Occupational Therapy Practice
✓ Fully Insured
SERVICE AREAS (FOR IN-PERSON TRAINING)
Sunbury & Surrounding Areas
Toolern Vale
Living outside these areas? Contact me and I'll let you know if I can come to you.
Gisborne
Macedon
Toolern Vale
Taylors Hill
Sunbury
Clarkefield
Diggers Rest
Melton
HAVE QUESTIONS?
Get in Touch
Have a question about flexibility coaching, home visits, or whether this is right for you? Please don't hesitate to reach out! I'm always happy to chat and help you figure out the best path forward.
Call or Text:
Email:
Ready to become a more flexible you?
Whether you're working toward your first split or easing daily stiffness, your progress starts here. Book your free movement assessment below—no experience needed and no pressure to commit.