SERVICES
Flexibility Training & Programming
Private 1-on-1 session to improve your flexibility and break through stubborn flexibility plateaus. Unlock flat front and middle splits, deeper chest-to-floor pancakes, and backbending/bridges through targeted programming and training.
How We Work Together:
1
Pre-Session Intake
You complete a brief online intake form/initial assessment. This helps me identify your current Range of Motion (ROM), your strong and weak areas, your specific goals, and your weekly schedule.
2
Custom Made Plan
I design and send your individualized flexibility plan before we even meet. It is tailored to your goals, focusing on the specific exercises we can do to achieve them based on your current ROM, your training motivation, and exactly how much time you have available to train.
3
Training Session
We jump into a 60-minute live session (in-person or online) and execute the program together to ensure you master the technique and pacing. If you have booked multiple sessions, we can also organize this as a hybrid approach (combining online and in-person training).
What's Included:
Personalized Flexibility Roadmap
Built around your assessment results and weekly availability
Flexible Delivery Options
Train in person, online via zoom, or a hybrid approach
Exercise Tracking
Log exercises completed with document provided.
Direct Accountability
Regular progress check-ins to keep your motivation high.
Services & Pricing
Single Training Session & Custom Plan
$120 AUD
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Comprehensive Pre-Assessment: Identifies current ROM and weak areas
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Custom Routine: Sent before our session, tailored to your goals, assessment results and weekly availability
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1 x 60-Minute Co-Training Session: Live hands-on execution (In-Person or Zoom) to dial in cues and pacing​
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Optional Assisted PNF included during any in-person session
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Best for: Pinpointing why you are stuck and walking away with a clear routine.
5 Training Sessions Pack
$550 AUD
Save $50 ($110 / session)
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5 x 60-Minute Co-Training Sessions (schedule online, in-person or hybrid)
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Progressive Plan Updates: Your routine actively updated as your range and strength improve
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Best for: Targeting a specific plateau + benefit from coaching accountability.
12 Week Intensive
$997 AUD
Save $443
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Complete Pre-Program Intake: Initial screening to map your starting range, joint mechanics, and 12-week goals.
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12 x 60-Minute Co-Training Sessions: Weekly 1-on-1 coaching together so you never have to guess if you're doing it right.
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Weekly Guided Progression & Tweaks: I personally guide your exercise selection each week, safely building the intensity (progressive overload) and modifying movements based on how your body is responding.
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Between-Session Video Reviews: Send quick clips of your solo practice between sessions for ongoing technique checks.
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"Keep Your Range" Exit Plan: A simple post-program maintenance routine after Week 12 so the flexibility you earned stays with you.
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Best for: Dedicated athletes and active adults committed to improving their flexibility with complete weekly guidance.
BEST RESULTS
Training Methods Used In Session
Flexibility Training is not one-size fits all. I combine several distinct methods.
Dynamic Stretchiing
Moving smoothly in and out of a stretch with control to warm up tissues and lubricate joints. This primes your nervous system and body for deeper mobility work.
Contract-and-Relax
Flexing the target muscle for a few seconds before exhaling and sinking deeper into the stretch. This tricks the muscle into relaxing, allowing you to access new range safely.
Active End-Range Strength
Using your own strength to pull yourself into and deep position rather than relying on gravity. This builds control at your limits, turning temporary flexibility into lasting, usable mobility.
Passive Holds
Settling into a relaxed and supported stretch without active muscle tension. This gives connective tissues time to adapt and calms the nervous system.
Optional Hands-On Assistance/PNF (Iin-Person)
Manual resistance and guidance provided to help you safely push past stubborn sticking points.
Is This Service Right For Me?
If your goal is to improve your flexibility, this service is for you. Whether you’re a complete beginner who wants to move with more ease, or an athlete, yogi, or gymnast looking to reach a specific performance goal, training is tailored entirely to you. You might just be someone who wants to feel better in your body because moving freely simply feels good.
The OT Philosophy
Independence Over Reliance
As an occupational therapist (OT), my role is to look at the daily activities and physical practices you engage in, and then give you the tools, strength, and confidence to perform them independently.
I make sure that if you train with me, you’ll walk away with the practical knowledge to safely continue and advance your own training—though you are always welcome to keep training together as you progress. While working with a coach in a live session provides immediate feedback, my ultimate goal is to set you up for long-term, independent success.
Accountability & Technique
Guiding Your Journey
Outside of the physical practice, I notice many people struggle with the motivation and consistency required to see real, lasting flexibility results.
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That is why our work isn't just about screening your strength and movement or assigning exercises—it's about supporting your journey. I help you stay consistent, keep your motivation high, and ensure that every single session you do is safe, highly effective, and of the absolute highest quality.
Ready to become a more flexible you?
Whether you're working toward your first split or easing daily stiffness, your progress starts here. Book your free movement assessment below—no experience needed and no pressure to commit.