ABOUT ME
Smarter Flexibility for Adult Services
Built by an OT, Refined Over 9 Years of Practice
I have always had a personal interest in flexibility training, especially learning positions like splits and backbends. Over the years, I have explored methods from gymnastics, yoga, and contortion, taking the best parts of each to build a practical training system that actually works for adult bodies.
As a qualified Occupational Therapist, I bring a clinical eye to every session. I use my background in anatomy, motor learning, and habit building to help you structure your training, adapt exercises to your body, and stay consistent so you get lasting results.
Why Train With Me?
A Clinical Eye
I use my Occupational Therapy background to pinpoint your body’s restrictions and build a targeted plan to overcome them.
Flexibility That Actually Sticks
We don’t spend an hour lying on the floor. We train active control so your nervous system trusts your mobility long after the session ends.
Coached, Not Left Alone
You get live form corrections during sessions and regular check-ins between them so you stay on track toward flat splits, pancakes or bridges.
Why I Built STRETCH OT
Trial, Error, and Nine Years of Practice
I didn’t grow up flexible. I had to learn the hard way how stubborn adult joints can be. Over nearly a decade, I tested and distilled techniques across contortion, gymnastic strength, and mobility disciplines to find what actually produces results.
A Whole-Person Approach to Mobility
When I entered healthcare, I saw an opportunity to bridge my clinical training in Occupational Therapy with my passion for flexibility. While OT provides the anatomical knowledge needed, its true strength goes much further. Occupational therapy is fundamentally about what matters to you: your specific goals, the physical activities you love, and how movement fits into your daily routine. I bring all of these elements together, designing an adaptable routine that fits your schedule, supporting your consistency, and coaching you through sticking points so you make real, lasting progress. for the long term.
HAVE QUESTIONS?
Get in Touch
Have a question about flexibility coaching, home visits, or whether this is right for you? Please don't hesitate to reach out! I'm always happy to chat and help you figure out the best path forward.
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Ready to become a more flexible you?
Whether you're working toward your first split or easing daily stiffness, your progress starts here. Book your free movement assessment below—no experience needed and no pressure to commit.